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Food For 6 to 24 Months Old Children in Bangladesh

Food for 6 to 24-month-old children in Bangladesh. The first year of a baby’s life is crucial for its growth and development, especially when it comes to nutrition. As your baby transitions from breastfeeding or formula feeding to solid foods, it’s essential to provide a well-balanced diet to support their needs.

In Bangladesh, where cultural practices and food availability may differ from other regions, it’s helpful to have a specific guide tailored to local preferences and ingredients. Here’s a comprehensive chart to help you navigate how to feed your 6 to 12-month-old baby in Bangladesh.

Food For 6 to 24 Months Old Children in Bangladesh

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6 to 8 Months:

At this stage, your baby is ready to start experimenting with solid foods. Begin with small portions and gradually increase the quantity as they show signs of readiness. Here’s a list of suitable foods for this age group:

  1. Rice Cereal: Cooked rice blended with water or breast milk to a smooth consistency.
  2. Mashed Fruits: Soft fruits like ripe bananas, mashed papaya, or mashed avocado are excellent choices.
  3. Vegetables: Boiled and mashed vegetables such as potatoes, carrots, and pumpkins provide essential vitamins and minerals.
  4. Lentil Soup: Thin lentil soup or dal can be introduced for added protein and iron.
  5. Yogurt: Plain yogurt is a good source of calcium and probiotics, aiding in digestion.

8 to 10 Months:

As your baby’s taste buds develop, you can introduce a wider variety of foods and textures to their diet. Here are some additions to consider:

  1. Porridge: Rice or wheat-based porridge mixed with mashed fruits or vegetables.
  2. Soft Cooked Eggs: Scrambled or boiled eggs provide protein and essential nutrients.
  3. Fish: Well-cooked and deboned fish, such as hilsa or rui, can be introduced for omega-3 fatty acids.
  4. Khichuri: A nutritious blend of rice, lentils, and vegetables cooked to a soft consistency.
  5. Chapati or Roti: Soft chapatis or rotis torn into small pieces can be offered as finger foods.

10 to 12 Months:

By this stage, your baby may be able to handle a more diverse range of foods and textures. Here are some options to include in their diet:

  1. Mixed Rice: Offer rice mixed with lentils, vegetables, and a small amount of ghee for added flavor.
  2. Chicken: Soft-cooked and finely shredded chicken provides protein and iron.
  3. Paneer: Homemade paneer or cottage cheese cut into small cubes can be introduced as a calcium-rich snack.
  4. Finger Foods: Offer soft fruits like mango or steamed vegetables cut into bite-sized pieces for your baby to self-feed.
  5. Soups and Stews: Mildly seasoned soups or stews made with a variety of vegetables and meats can be introduced gradually.

General Tips:

  • Always supervise your baby during meal times to prevent choking hazards.
  • Introduce new foods one at a time and wait for a few days before offering another new food to check for allergies or sensitivities.
  • Avoid adding salt, sugar, or spices to your baby’s food, as their kidneys are still developing.
  • Breast milk or formula should still be the primary source of nutrition for babies under 12 months old.



Feeding your 6 to 12-month-old baby in Bangladesh involves incorporating a variety of locally available foods to meet their nutritional needs. By following this guide and consulting with your pediatrician, you can ensure that your baby receives a balanced diet essential for healthy growth and development. Remember, every baby is unique, so pay attention to their cues and preferences as you introduce new foods into their diet.